Ride Prep

Preparing Yourself

1. Physical Preparation:
   • Hydration & Nutrition: Start hydrating the day before (aim for 8-10 cups of water). Eat a balanced meal with carbs, protein, and healthy fats (e.g., oatmeal with fruit and nuts) 2-3 hours before the ride. Pack snacks like energy bars, bananas, or trail mix (200-300 calories per hour) for sustained energy.
   • Clothing: Wear moisture-wicking cycling shorts or padded bibs, a breathable jersey, and cycling shoes or sturdy sneakers. Bring a lightweight jacket or arm warmers for morning fog. Use sunscreen (SPF 30+) and lip balm with SPF, as Ventura’s UV index can be high.
   • Safety Gear: Wear a CPSC-certified helmet (check for the compliance label inside). Use cycling gloves for grip and comfort, and consider sunglasses for UV protection and to shield against wind or debris.
   • Training: If you’re not used to 4-hour rides, build up with 1-2 hour rides in the weeks prior. Practice on Ventura’s mixed terrain (e.g., Ventura River Trail or Ojai Valley Trail) to mimic the ride’s demands.
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2. Ride Planning:
   • Route Research: Plan a 40-60 mile loop (assuming 10-15 mph average pace) using flat routes like the Ventura Promenade, Pacific Coast Highway (PCH) bike path, or Ventura River Trail. Avoid heavy traffic areas like Telephone Rd during peak hours. Use apps like Strava or Ride with GPS for route mapping.
   • Weather Check: Check Ventura’s forecast (e.g., via NOAA or AccuWeather) for wind (common westerly gusts of 10-15 mph) and fog. Plan to start early (e.g., 7 AM) to avoid midday heat.
   • Rest Stops: Identify stops like Ventura Pier or Surfers Point for water, snacks, or restroom breaks. Carry a small amount of cash or a card for cafes.
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3. Health & Safety:
   • First Aid: Pack a small kit with band-aids, antiseptic wipes, and any personal medications (e.g., inhaler).
   • Emergency Contacts: Carry ID and a card with emergency contacts. Share your route with a friend or use a tracking app like Strava Beacon.
   • Bike Etiquette: Familiarize yourself with local bike lane rules (e.g., ride single file on PCH). Signal turns and watch for pedestrians on shared paths like the Promenade.
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Preparing Your Bike

1. Bike Check (ABC Quick Check):
   • Air: Ensure tires are inflated to the recommended PSI (check sidewall; typically 80-120 PSI for road bikes, 40-60 PSI for hybrids). Ventura’s smooth paths don’t require high traction, but check for punctures or wear.
   • Brakes: Test front and rear brakes for responsiveness. Ensure brake pads have sufficient thickness (at least 1/8 inch) and no glazing.
   • Chain: Clean and lube the chain to ensure smooth shifting. Check for rust or tight links, common in Ventura’s salty coastal air.
   • Quick Releases: Verify wheels and saddle are securely fastened.
   • Check: Test shifters and derailleurs for smooth operation. Ensure handlebars and saddle are at the correct height and angle for comfort.
2. Tool Kit:
   • Multi Tool: 
   • Mini Airpump
   • Tire levers
   • Patch kit 
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3. Bike Maintenance:
   • Clean & Inspect: Wipe down the frame and check for cracks or loose bolts, especially if riding near the coast where salt corrosion is a risk.
   • Tires & Tubes: Carry a spare tube, tire levers, a patch kit, and a portable pump or CO2 inflator. Ventura’s paths can have debris like sand or small rocks.
   • Chain & Gears: If the chain skips or gears grind, visit a local shop like Ventura Bike Depot for a tune-up before the ride.
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4. Bike Accessories:
   • Lights: Attach front (white) and rear (red) lights if starting early or finishing late, as fog can reduce visibility. California law requires lights for low-light conditions.
   • Water Bottles: Install two bottle cages; carry at least 1.5 liters of water or electrolyte drink for a 4-hour ride in Ventura’s warm climate.
   • Storage: Use a small saddlebag or backpack for tools, snacks, and personal items. A handlebar bag is handy for quick-access items like a phone or map.
   • Lock: If stopping (e.g., at a cafe), bring a lightweight U-lock or cable lock to secure your bike.
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5. Bike Type:
   • A road bike or hybrid is ideal for Ventura’s paved paths and flat terrain. If exploring gravel sections (e.g., near Ventura River), a gravel bike with wider tires (32-40mm) works well.
   • Ensure your bike fits properly (saddle height ~25° knee bend at pedal’s bottom). Local shops like Trek Bikes Ventura can assist with fittings.

Day-of Checklist

• Morning Prep:
  • Eat a light breakfast (e.g., toast with peanut butter, banana) 1-2 hours before.
  • Double-check bike (ABC Quick Check) and pack all gear.
  • Apply sunscreen and stretch lightly to warm up.
• On the Ride:
  • Pace yourself (60-70% effort) to avoid burnout. Take short breaks every 45-60 minutes to hydrate and eat.
  • Stay alert for pedestrians, dogs, or surfers crossing paths near the beach.
  • If riding PCH, watch for cars and use shoulder or bike lane.